|
|
|
|
|
|
by rich-cartwright
1766 days ago
|
|
|
Yep CBT (and third wave cognitive therapies in general) are very effective against emotion-based overeating (e.g. stress eating). Stress eating is widespread and addressing it is a core part of our coaching. Important to say not everyone struggles with stress eating, which is why our coaching program goes much broader than that. The metabolic medication aspect is also really helpful, which is why we combine the two for Fella. |
|
|