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I had the same problem. Do any or all of the following: - Seek professional help. This is the number one advice and will be extremely helpful. - Remove all work-related accounts from you personal laptop and mobile. Try not to search for your work during your spare time. Search for something else, sports, books, tv series, anything. - Find a hobby with a strict schedule to follow after work, and ideally a (short) goal-oriented one. Rock climbing is perfect because you have short term task to succeed (similar to your day-to-day tasks and tickets), but any of them can work. Just set a goal with your coach, e.g. play your first tennis match with an opponent in 6 months and so on. - Move on. This is probably the hardest, but you really have to consider that this job or life style is not helping you and you need to change to something different. A different job, a non-startup job, a new house, a different neighbourhood, city, anything that can shock your system, help you relax and find some peace, and eventually strengthen your relationship with your partner. - Instead of setting goals only for your work life, set some goals for your personal one, e.g. make a new friend within 2021, travel to Asia within 6 months and so on. Revisit them every now and then, and check how you are doing. Best of luck to you. |