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by rich-cartwright
1761 days ago
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15% average body weight loss was the breakthrough study: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Important to emphasize that diet & exercise are only two parts of broader metabolic health. Sleep also very important. And something our program focuses a lot on is stress eating. Very prevalent and a big factor, but normally overlooked. |
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