[toberoni]

I consider myself a 'functional' internet addict - as long as I keep my habits in check I can use sites like HN.

However Reddit, Youtube, Twitter, Medium and most VC-funded social media products are unusable without heavy modifications. Their default settings (endless feeds, notifications, suggestions) are designed to be addictive and often trigger behavior that results in countless wasted hours.

My solution is to only use these manipulative sites on my Desktop where I can change the layout etc. Mobile apps are off-limits. This works 80% of the time. Another step is to cut down on hardware - a slower phone, no tablet, less gadgets. In my experience this last step is very effective... but it's not easy because like most people here I love technology and it certainly has its advantages too.