[LivelyTortoise]

> If you see cooking primarily as a means of getting nutrients rather than a hobby, I very strongly recommend getting an electric pressure cooker.

Oh hi there!

Do you have any recipes that you recommend? I actually bought an Instant Pot a couple months ago, and so far have found one great one pot meal that I cook in bulk on the weekend - basically tomatoes + sweet potatoes + peppers + beans + quinoa. Toss it all in and press a button, magic.

I like to eat as healthily as possible, so I'm interested to hear if you have any go-to staple recipes for the instant pot that you'd suggest :)

[twic]

When i'm cooking in this mode, i use a rice cooker to cook lentils, the Puy / French / lentilles vertes / speckled type. I like those because they retain a lot of texture when cooked, and have a decent flavour. Dry lentils, olive oil (apply to the dry lentils and stir to coat), water, fraction of a stock cube or some miso paste, garlic, herbs, spices, whatever else you like; cook on the white rice programme. Extremely easy, pretty tasty, and with loads of scope for variation.

As an addition, sliced chorizo is great, the spicy pork fat melts out and improves everything. Lardons are almost as good. You can float a chicken thigh on top, and it will cook nicely, but won't get crispy, but you can finish it up under the grill. Sliced onion is remarkably good, soaks up the stock and comes out juicy. I often add leafy brassicas like cabbage or kale, not very exciting but it's healthy.

I've used the same rice cooker on a slow cooking setting to cook beef ragout, something like cassoulet, and pork knuckle.

A pressure cooker can do all this, but can do the high-temperature bits faster!

[LivelyTortoise]

Wow, thanks. That sounds very tasty. I've cooked lentils, but only indian-curry-style and on a stove, never in a rice cooker. Can I ask how long you cook them for in the rice cooker? I imagine dried lentils to be like beans in that they require pre-soaking and/or a long cooking time - is that right? Also, do you add the kale in near the end, or let it cook the whole way through?

[itsoktocry]

>Do you have any recipes that you recommend?

Not sure of your dietary preferences, but one of the big advantages of the Instant Pot is being able to cook cheaper, less palatable cuts of meat. It can also cook an entire frozen chicken in under an hour...

[LivelyTortoise]

I do eat chicken a few times a week, so this is good to know, especially the ability to cook from frozen. Could I just throw some frozen chicken breasts in there with whatever else I want to eat it with, and pressure cook it for say 30 mins?

[stnmtn]

I've been using my instant pot and your meal sounds great but I am unfortunately hopeless at cooking. Can you let me know what you do with those ingredients? Do you dice the potatoes/peppers? Do you have to cook the beans/quinoa first? How long?

[NumberWangMan]

Hey, I'm not the parent poster, but anyway...

You'll want to cut up the potatoes and peppers, but when you're cooking them like this, the size doesn't matter much, it's just what you prefer. I'd go a bit chunkier -- smaller will have all the flavors blend more, chunkier and you'll be able to taste the separate ingredients a bit better.

Quinoa definitely does not need to be pre-cooked -- it cooks very quickly. If you're putting in dry beans, you'll want to use the "multigrain" setting for... 60 minutes I think? And add plenty of water for the beans and quinoa to absorb.

If you're using canned beans or pre-cooked beans, you can drop that time down to 15 minutes or so, that should be plenty for the quinoa to cook.

I'd also probably add some spices. You just gotta experiment and see what you like. Make sure you add enough -- when making a big pot of food, don't just add a little spice. I think cumin and/or coriander would go nicely with this. Cinnamon is another that might be good here. Can't go wrong with black pepper.

But really, this is a dish that could go nicely with lots of different spice blends. So don't be afraid to experiment! Try stuff, fail, it's ok, and it's how you get a feel for cooking. If it doesn't come out great, spread some hot sauce on there and it might make it good enough to eat :)

[stnmtn]

Great comment, thank you! Feels like cooking is a skill a lot like programming where you can be stuck in tutorial hell without ever actually learning anything. I'd like to get out of that and your about just trying things out and seeing how they taste helped me shift my mindset about it

[LivelyTortoise]

Hey! So this is the specific recipe I used - https://www.wellplated.com/instant-pot-vegetarian-chili/ .

The basic idea is: - Chop up the sweet potatoes, peppers, and onions. This takes me a while lol. - Start with saute mode, heat the oil, fry the onions, then add the garlic, spices, peppers. The saute part overall just takes me around 5-6 mins - Add broth, quinoa, chopped tomatoes, and cook on high pressure for 8 mins (the actual cooking time is longer because it takes some time to reach high pressure, and then to depressurise when done) - I use canned beans, so I just stir them in right here at the end and let them mix for 5-10 mins

(But this is all described in that recipe)

I can basically make 8 good sized portions of this if I fill my Instant Pot, and it's cheap and very healthy. So it's become almost my go-to meal. Oh, and it freezes well too!