[inter_netuser]

Dairy is best avoided altogether.

It's the most common allergen. Even in smallest amounts it's inflammatory even in those without obvious IgE allergy (tests for allergies are notoriously imprecise, even things like RAST and in-vitro lymphocyte stimulation).

[beebmam]

There's emerging evidence that consumption of Neu5Gc, a sialic acid that coats non-human mammalian proteins, is a cause of chronic inflammation in humans:

1. Wikipedia: https://en.wikipedia.org/wiki/N-Glycolylneuraminic_acid#Effe...

2. MedCram: https://www.youtube.com/watch?v=xRkRilP1OTU

[inter_netuser]

very interesting. how did you come by this?

[beebmam]

MedCram is the best source of medical information on YouTube intended for a med school level audience. All of their videos are superb. I watch all their videos :)