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nradov
1776 days ago
Lean muscle at rest only burns about 8 kcal/day/kg more than fat. So the metabolic effect is pretty small.
1 comments
Scoundreller
1776 days ago
At rest sure, but you gotta carry all that extra weight around when you do anything else.
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nradov
1776 days ago
Carrying around an extra kg of weight takes roughly the same energy regardless of tissue type.
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