[junker37]

This is correct. I do cardio 10-15 hours/week and have to count my calories so I don't gain weight.

[tonyedgecombe]

I read some research recently that showed that when you exercise you tend to be less active through the rest of the day. You balance it out without thinking about it.

I've seen that myself, a long bike ride will often be followed by an evening on the sofa.