[jph]

Congratulations! Cognitive Behavioral Therapy (CBT) and related treatment areas can be excellent ways to help people help themselves.

As a heads up, what I've seen is some tech folks can be greatly encouraged to try mind-improvement apps; it turns out one phrase works wonders: "you can hack your own mind".

[phowson83]

Thanks for your comment jph, "you can hack your own mind" is a really great way to frame it!