[newbamboo]

Basmati. This is well known though some think brown rice is better. Glycemic load matters just as much. Eat less when it’s starchy rice and more when it’s basmati or jasmine. People worry about white rice then eat bread or flour tortillas. Crazy.

[upgrademyfood]

It is easy to confuse Basmati and Thai. They are both ‘fragrant’ rice. But, do not mix them up. Jasmine rice has very high GI due to lower amylose content.