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by jacksonkmarley 1774 days ago
I tried a few things at the start of the local lockdown, and soon found that laying flat on my back was a bit impractical (this guy seems to have found some solutions which I consider too much hassle like the suspended laptop). Also I find that laying flat on my back puts pressure on my lower back, perhaps due to tight abductor muscles or something.

What I found was that with a couple of pillows on my couch, I could elevate my upper body in a gentle curve which resulted in my eyes being almost level but with no stress on neck or back (compare this to the guy in the article elevating just his head, which is too acute an angle and stresses the neck). At that point I just moved my monitor to various positions and elevations in my sightline until it seemed right. I had my mouse on a coffee table so that my arm was not elevated, and my keyboard on my lap (this part required touch-typing, otherwise I would have to keep lifting my head).

Once I found the sweet spot where i was relaxed but supported ( it wasn't that hard), I could pretty much work indefinitely. At that point the issue was no longer stress on any body parts, but the potential overall fitness degradation of lying down all day, which could theoretically be solved with regular breaks for getting up and moving around, but I was probably a bit lazy with that.

1 comments

The best I managed was with a proper sleeping hammock (not one with the evil spreader bars like he has here), and a bunch of blankets curled up into long 'snakes' that I could wrap around my body where necessary. I had an armature with a monitor over the hammock, although a laptop propped up with pillows could probably be done as well.

It was actually a really comfortable setup, which is not what these experiments usually result in for me, but it did take up a ton of space (indoor hammock stands are pretty huge). My favorite bit part is that a sleeping hammock is a pretty nice and dynamic thing to lay in. You can fidget and change positions every few minutes and it will usually reconfigure itself into a somewhat reasonable position. Plus, pop a VR headset on and you have a pretty good spaceship.

I never managed to get properly comfortable in hammocks, always felt like my feet were up too high and the edges were too restricting.
Of course the diagonal orientation is important, but I guess that's probably the first advice you found when trying it out, so I won't repeat it. So, yeah, they aren't necessarily for everyone.