[gregoriol]

I have the same problem and I found recently that I like using a physical notepad, with quite small pages (A5 in europe), so I write down things, which helps to remember them, then I can easily purge them from my memory and think about something else, and I can always go back to the notepad when I'm free to think again about something. The main thing with small pages is that you don't have too many things written on each, so it doesn't overwhelm to look at one, and it feels nice to turn a few pages and see all the things I did strike and are done (or deprecated)