[cheetor]

I also do ~4 hours of concentrated work first thing in the morning. As my day progresses, my head gets filled with all kinds of shit (good and bad), and it's really detrimental to not just focus but overall output.

In the morning, my mind is fresh and more-or-less distraction free and I feel hyper-focused even without caffeine. Also, by doing a lot in the morning, motivation stacks up and "wins" convert into more "wins" throughout the day

After that long session, I'll usually take an hour break. I try to make sure the last half hour of the break isn't filled with any instantly gratifying content (reddit, yt, etc) so my mind isn't chasing another hit of dopamine when I resume my work. Anecdotally, I feel like this helps me

Whenever I loath doing a task, I tell myself to do it for 5 minutes and if I still don't feel like doing it, then I can do something else. It's a pretty common technique and works wonderfully for me. Something about my pride and not wanting to give up after 5 minutes helps me power through