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by peterhartree 1787 days ago
If you're using Gmail, you could get a setup like this by installing "Checker Plus for Gmail".

Enable notifications, then in the "Accounts / Labels" tab set the "Polling interval" to 2 hours.

You can also set a "Do not disturb" schedule, during which no notifications will be delivered.

https://chrome.google.com/webstore/detail/checker-plus-for-g...