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by Darvokis
1795 days ago
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Since the pandemic started, I've switched from hitting the gym to buying dumbbells so I can train at home. I've made huge strides in muscle mass and strength. Even just 30kg in plates can last you months if you haven't lifted before and I wholeheartedly recommend it. I'm not sure what you mean with the last part though. Weightlifting isn't just something you do for a few months and then you're done. It's by its nature a long-term process. After a few weeks without training, you start losing muscle mass and strength. |
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