[ashika]

while i more or less agree with your general thesis (bodies are good at grabbing what they need), tracking a few days of eating on cronometer or some other site that breaks out micronutrients is worth the effort in terms of getting an idea of your real intake and any holes. finding dietary sources you like for those blind spots can be tricky, but is far better than tossing a multivitamin over the wall and assuming you are good, imho.