[BigHatLogan]

The cemetery exercise is interesting. How long do you find that it helps you for, if that makes any sense? Suppose you're frustrated about something that happened in the morning--let's say something "innocuous" in the grand scheme of things, like the wind knocking your fence down--do you find that seeing the cemetery takes a little bit of the edge off? And if so, for how long?

Smiling at people and helping them--I love that! Sometimes in the mornings when I get Starbucks, I'll do the "pay it forward" thing, where you end up paying for the person next in line. I don't know how ubiquitous this practice is, but I'd say once a week someone does it for me at Starbucks, so I try to do the same. I've found that it puts a pep in my step for the next few hours, similar to your smiling and helping people.