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by huge87
1796 days ago
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This is true at least in part due to the monetization of mindfulness, as a previous poster stated. The import of mindfulness into western culture strictly as a tool to manage stress has turned it into a cure all for general audiences. There are certainly risks. A long retreat may exacerbate existing psychopathologies like depression due to the extended isolation. I'd liken meditation to something like exercise. Exercise is good in general, but you still have to manage and work around injuries. I wouldn't suggest you walk 5 miles with a sprained ankle. And so it is with meditation. But yes, I also figure this isn't talked about enough - especially in the context of mindfulness as a product. |
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