[Nancy59]

I found many problems with this article. The author of this article seems to assume that Cheetah house has all the answers!!! (Perhaps this article is an ad for that place.)

Regarding his statement “symptoms diagnosed by a therapist” – does the author know how psychiatry comes up with ‘diagnosis’ of so called “mental disorders” using checklists? I can cite many academic articles, but maybe just have a look at the following article: Psychiatric Drugs Increase Suicide. CAMPP’s Film “Prescripticide” Exposes the Harms By Dr. Chuck Ruby.

The author of the article discussed here also does not seem to understand Buddhism, although he says he has read many books. For example, it is best to leave Jhana practices (i.e., deep concentration practices) to monks because developing them needs a great deal of commitment and an incredible amount of patience. Also, these Jhana practices are not needed for full enlightenment [See the sutta reference AN 4.170: In Tandem].

Considering his following statement at the end, I am hoping that the author will understand things better with time: "A few months ago, I began dabbling with teaching mindfulness again, which may seem surprising. However, I believe that these practices, with the correct framework, dosage, and education, can be a valuable tool for improving mental health."

Mindfulness has helped me beyond words - I think it has saved my life. I am so very grateful to have found it.