[unlimit]

Completely with you on 3. This is the most dangerous one - its like not wanting to hear bad news or give bad news. I have found myself doing this with health issues.

1 and 2 can be helped with a bit of discipline and perseverance.

[n1000]

I also found 3. is a self-reinforcing downward spiral (postponed work piling up creating more anxiety, etc.). This one is important to break early on.