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by webmobdev
1804 days ago
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Regular breaks are important when you work long hours - Use Workrave (Free, for Windows, Linux - https://workrave.org/ ) or TimeOut (Not free, for macOS - https://www.dejal.com/timeout/ ) on your computer for this. It does take some time and patience getting used to the regular interruptions, but it really helps. My shoulder, wrist and finger pain reduced greatly once I diligently took all the breaks. (That said, don't do this without first fixing the ergonomics issues, if any. And as others have pointed out, exercises also help.) |
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