[Raed667]

I had the same issue, here is what worked for me:

- Vertical mouse (I got the Logitech one)

- Smaller keyboard so i don't have to spread too much around the desk

- Chair with arm-rest so my elbows are always on the same level as the desk

- I keep a hand grip strengthener to exercise while sitting at the desk

- Communicated with my team that sometimes I'll be in pain and would prefer a call rather than typing long messages on slack