[kmos17]

Yoga and stretching exercises, specifically targeting the back, has helped me a lot with wrist pain. Ergonomics is crucial as well, especially monitor height so you can keep your back and neck straight. In terms of exercises, squats and core exercises like planks, even just against a wall, sun salutation, and core building leg raises have all been really helpful. From my experience all the wrist and arm pain I have had from computer/phone usage is very much linked to posture and back strength. Hope that helps.