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by user3939382
1804 days ago
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I pointed you to scientific research where even the experts on both sides of the debate agree that keto leads to weight loss. Keto is explicitly not a calorie-based approach. In my personal experiment I lost weight while increasing total calories. If you really care about this topic please watch the first video I linked you to. With all due respect, you don’t know what you’re talking about. |
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No you didn't, unless you increased exercise or were already losing weight. You can not lose weight without being at a calorie deficit. Did you even count those calories before and after?
> Keto is explicitly not a calorie-based approach.
Neither are most diets. They all try to do the same thing: hope the person ends up eating fewer calories than they burn.
Keto helps people stay full with fewer calories. Intermittent fasting hopes that the person doesn't eat more calories in the short period of time they're allowed to eat.