|
|
|
|
|
|
by yupper32
1804 days ago
|
|
|
BMR variance is significant. It's like the core to any weight loss story. What I'm trying to say is that trying to change your BMR through some diet is a fool's errand. Just figure out your BMR and consume fewer calories than that. It's very very simple (though I won't say it's easy). |
|
|