[BB212]

Agree. The article lists appetite repression and I think its 100% that.

When I diet/track calories I def load up on water to help. And for me - it does work very well.

[TheFreim]

Yup, that's it. Every time you get hungry drink a tall (TALL!) glass of water and usually the hunger goes away and you end up being content with an appropriate amount of food.

[matwood]

I wonder if light dehydration can mask itself as hunger? The body wants something, unsure what, many people eat.

[jsemrau]

Dehydration can cause sugar cravings.