[123pie123]

totally agree with the article

in addition I've found my body abilty to handle dehydration drops with age, this is magnified with the day after drinking alcohol - drink water

for me, I go for a minimum of about 1 litre/ 1.75 uk pints/ 2 US pints first thing in the morning, then the same again around 2pm and then about a litre in the evening (soda based)

I can only do this if the water is at room temperature (I'm UK based so not hot here)

something the article does not say is that food has a lot of water in it as well - think soup or eating tomatoes etc.. also adds massively to your daily in take