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by mmkhd
1807 days ago
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The exercise is for breathing in.
You probably could add resistance by pursing your lips but with a device results will be more reproducible. I have an Ultrabreath (made in UK) from Amazon that seems to be the simple analog equivalent if the fancy electronic device in the video. Now that I know that it might help with blood pressure I will try using it seriously.
(Edit: spelling) |
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