[slowhand09]

I received this idea from my crossfit coach from years gone by.

Strive to be 1% better today, at something, anything, or everything.

A journey doing this regularly will enrich your life. Sort of like teaching a child to read, and encouraging them to read. 10 minutes a day... is 3650 minutes a year. Increments add up, skills progress. If you're not great at something, become above average at everything. Grow your life.