[DoreenMichele]

Start a journal. Track diet, lifestyle and ADHD issues.

Go looking for studies. Years ago, there were studies showing that nutritional supplements were more effective than meds to help kids calm down and focus.

IIRC, calcium and B vitamins were some of the recommended supplements. (Edit: don't take my word for that. Instead, use that as a jumping off point to find studies and track your own issues and draw your own conclusions about what works for you as an individual.)