[cweagans]

I spent a large part of my adult life thus far avoiding treatment even though I live in the US where ADD treatment is readily available. I viewed it as a mind-over-matter kind of thing and it was ultimately a harmful view of maintaining my own mental health. The world shutting down last year really exacerbated my (in hindsight) very obvious ADD symptoms to the point where I found it difficult to do much of anything and I finally talked to a doctor about it. I was given a prescription for a low dose of adderall xr and it changed my life.

Knowing what I know now, I would honestly look at moving to a different country if professional/pharmaceutical treatment weren't available to me in my country. Alternatively, if an adjacent country to you has something available and you have the means to go get it, I would highly recommend pursuing it. Trying to manage symptoms with all the normal "exercise, eat well, supplements, etc" advice can work with focused attention, but the difference when you find the right combination/dose of medications in combination with those things is incredible.