[defaultname]

The sedentary thing is orthogonal. I have worked from home for years and remain far more active than I could be in an office without being weird. Having an Apple Watch -- or any similar fitness tracker for that matter -- can definitely help towards this.

I love working from home. However it is a constant battle to ensure that others understand that it really is working. That I don't have flex time to do anything at any time. I might have the agency to be able to, but I also have goals and inertia and focus that I want to feed and that are very important to me.

As to interruptions, that really is case by case. I completely shut out peers when I want to (to be frank, fuck your noisy, useless, attention sucking slack chat/discord/IRC and anything else where anyone has expectations of synchronous responses), and have been lucky to be in a position to do so. I also just shut my phone off when I don't want calls. If I couldn't do that, work interruptions would be a disaster. However it's a bit more tough on the family front where my wife, for instance, feels pretty slighted if I can't engage in a conversation whenever something comes to her. However many calm explanations have occurred, if you're in the same house it's tough for people to perceive you as unavailable.