[gravstar]

1. Go run. Start with short distances, then build up. Exercise daily.

2. Eat healthy food - think plant-based. Stay away from sugar. Don't lean on caffeine.

3. Control your environment: sound, light, temperature adjust these until it feels right.

4. Stay away from toxic people who will take advantage of you. This might mean "family & friends".

5. Foster your own curiosity.

6. Your ability to focus, aptitude for pattern recognition, and empathy is not a disorder.

[ianai]

For me, it’s walking that I can do. My joints scream too loudly with any amount of running. Long cardio is excellent for obliterating sideline thoughts though. (Probably any amount of cardio, but an hour and a half walk or more really zaps the mind.)

[gravstar]

Absolutely. A good walk (or run) is a great path to clarity and focus