[cpach]

Relevant reading:

“[The Real Happy Pill] provides further evidence to support the effectiveness of physical exercise, with the aid of additional neuroscientific evidence, as a support mechanism when coping with the stress and anxiety of everyday life. By engaging in regular physical exercise, Hansen states, you may even improve your cognitive functioning across your lifetime.”

I haven’t read it myself yet, but it sure seems like an interesting book.

https://www.studio3.org/post/book-review-the-real-happy-pill