[PragmaticPulp]

> Downtime is not an enjoyable experience anymore

This sounds more like a lack of anything to do than downtime.

If you prefer to be doing something and you hate when you're doing nothing, you need to identify more somethings to fill your time with. If the only "something" you have in your life is work, then you're going to gravitate back to that by default.

Flip it around and start identifying the things you enjoy, then make an effort to do those things in your non-work time.

Downtime doesn't literally have to mean sitting around, doing nothing productive. If you're the kind of person who must be active, then you need to become the kind of person who picks activities you enjoy and makes a point to do them.