[catwind7]

I can relate to a lot of this. One thing I learned about myself recently is that I tend to default to programming because it practically guarantees that I'll feel good (dopamine from making things work, fixing bugs). Since I don't have many other hobbies that guarantee similar reward, there's not much of an incentive for me to do anything different whenever I'm feeling antsy about sitting around and not feeling productive.

one thing I've been doing with the help of some therapy recently that's somewhat helping is scheduling time (1 hour) to NOT program. No expectation of actually doing anything and accepting any uneasy feelings that arise. Just making sure that I make the time to tune in to feelings / thoughts without the option of picking up my computer as a sort of pacifier.

first time I did this, I just sat nervously for 30 minutes until I got bored and then looked for problems around my house to fix (which took 2 hours and was pretty satisfying). After a few rounds of this I noticed myself acting on small, non-programming interests outside my scheduled times.

just figured I shared in case others are feeling same and want something to try :)