Wow, I started magnesium recently because of migraines. I’ve been twitching occasionally and I’ve been wondering why. Might just need more calcium. Thanks for sharing.
Because Magnesium and Calcium are both divalent the primary mechanisms of absorption tend to compete if you take them both together. You'll get higher bio-availability if you separate them in time (e.g. one with breakfast, the other with dinner).
Thanks for the suggestion. I think my problem is I'm just not getting enough calcium now that I'm getting a lot more magnesium. My legs and arms occasionally have been twitching and I've been having terrible sleep starts, since I started taking magnesium.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/