[apis_nearctica]

Thanks for the suggestions, I think I will get some very good use out of these. For real reduction of anxiety you might be interested in reading about Acceptance and Commitment Therapy (ACT), which I think would fit well with the resources you mentioned. It’s an evidence-based therapy with a focus on mindfulness and meditation. A big part of what it taught me is how to unconditionally accept my unpleasant emotions which paradoxically leads to experiencing less of them. That’s easier said than done of course but ACT gives exercises and concrete advice for how to get there. The book I liked is called A Liberated Mind, a self-help book by the creator of ACT, Steven Hayes.