[redisman]

The basics do wonders. Healthy diet, meditation, regular exercise, plentiful sleep.

Other than that it’s specific to your situation and what you can change. For me my job was the source of most of it so I switched to a chill but better paid position and now my life is in much more of a balanced state. One stressor tends to spill and cause tension with every other part of my life.

For me having kids was the wake up call that I need to make a change or crumble under the pressure. Easy choice in the end.