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by 300bps
1819 days ago
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I’m sorry you went through that. Someone on this site recommended a book years ago - Learned Optimism. They said it would change your life. I read the book and did the work (similar to Cognitive Behavioral Therapy) and can honestly say it changed my life. I went from catastrophizing just about everything to not worrying pretty much at all. I can’t imagine going back to the stress levels I used to have. |
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