[screye]

As someone who has never disk golfed, but skipped rocks last week after not having done it for a decade:

Swinging is really hard on your shoulders. I spent a day surfing, hiking, running and skipping rocks. My pitching shoulder was the one that was most sore (and slightly hurt) the day after.

Just a probable warning for anyone who has shoulder issues. (probably also bad technique)

[hnrodey]

I've found the best warm up for disc golf is to play catch with a baseball/softball. If I'm solo then I will literally throw rocks (at the course) to get the shoulder moving.