Do you use this primarily for professional life, personal tasks, general motivation? (Tried to word this non-exhaustive/non-xor but saying so explicitly in case that didn’t come across.)
You can use Focusmate for anything! I use it for 1) accountability to wake up on time and get myself going, 2) going through my morning routine, 3) working, 4) cleaning/chores. I’ve been on sessions where other people also write, meditate, study, or prep for presentations. Someone even used it to take a nap once when she needed some sleep.
ADHDer here—I found Focusmate last fall and it flipped my whole world right-side up. (It was so impactful I actually got in touch with the team and, long story short, I now work for them.) Anyway, I’d be happy to do a session with you and show you the ropes.
Interesting to hear what an impact it had for you. I was just looking at the site again yesterday but in typical ADHD fashion didn't follow through with signing up! I'm game to give it a go - my email address is in my profile.