[gameswithgo]

This may just be more an artifact that foods are complex enough that a great many foods can be characterized as super-foods. Also probably none of them really have any profound effect on overall health. If you get old you will have seen many, many dietary miracles come and go where nothing much came of them.

[firecall]

I always rather liked the original simple idea of Paleo style eating.

Which was unprocessed foods consumed in quantity and variation that maybe is a bit like our ancestors consumption patterns.

But sadly Paleo for co-opted by the Keto crowd and it's all about hi-fat diets and Lo-carb blah blah blah. :-)