On a high fat ketogenic diet, my thirst is satisfied on ~500ml of water a day. I drink much more when running on glucose, if it's really hot or I exercise intensely.
Just curious, really. I'm not aware of any serious downsides to ketogenic diets, except I suppose for the smell, but it doesn't take much glucose or starch at all before ketone bodies are no longer needed.
Just curious, really. I'm not aware of any serious downsides to ketogenic diets, except I suppose for the smell, but it doesn't take much glucose or starch at all before ketone bodies are no longer needed.