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by capeterson
1834 days ago
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If you don't exhibit any symptoms and your lab tests are fine, couldn't you just ignore basically 100% of this advice? I feel like some of these things are rather drastic changes (e.g. canola oil, carbs in general) that would be better left for consultation with a medical professional. |
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Lab tests of T are a snapshot in time. T values vary dramatically over the day, but their average values are influenceable.
Feel free to go without sleep, add stress, binge drink, and eat only pizza, and then see how much T remains.
A male-born individual can choose murder their SHGB-unbound T by shunting it into cortisol or estrogen production with lifestyle choices, in addition to genetics, health, and acute conditions, if they want more inflammation, less calm, more anxiety, shorter lives, and less focus.