[jointpdf]

On the topic of destigmatization, I recommend this Robert Sapolsky lecture (on the neurobiology of depression) to everyone to understand just how physical and systemic depression is: https://youtu.be/NOAgplgTxfc.

For understanding how lifestyle changes can help treat depression, I recommend this: https://youtu.be/drv3BP0Fdi8. He contradicts the author on the point of exercise—it is one of the most potent medicines (though hard to administer to yourself when you’re depressed).

Reflecting on my own (extensive) experiences with depression and its co-conspirators, I think there are two deep fears that inhibit seeking or sticking with treatment:

1. What happens if I don’t get better? Then I’m hopeless.

2. What happens if I do get better (and it’s not enough, or I ruin my progress with a relapse)?

I don’t have a definitive answer to either, but reasonable responses include: trying and failing feels better than languishing/surrendering (not trying is the only thing that’s likely hopeless), it is (or should be) OK to make nonlinear progress in managing chronic illness (depression or otherwise), and the universe/existence is at once magnificent and meaningless so just try to relax and enjoy the ride with your fellow creatures.