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by andreyk
1832 days ago
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I am also in academia (a PhD student), and this resonates with me a lot. I got into major depressive episode by the end of last year (having had a few before that) , and was pretty unproductive until the end of March, which is then I took a month long vacation and moved back in with my parents to get back on my feet. Which I was able to do because I spoke openly about my mental health with my advisor and collaborators. And like this person, I shared my experience in a public blog post (https://www.andreykurenkov.com/writing/life/covid_depression...). I tend to agree that normalising being honest and open about depression is good - even just saying you were less productive and went on vacation due to it is good, because then others might see that as the healthy thing to do instead of as something that they can't consider. Granted, 'never not talk about depression' seems like it's overstating things, but on balance I think this blog post makes a good point. |
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