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by jfengel
1834 days ago
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That's correct. I conflated. Most nutritional yeast is supplemented with B12. It's a good source of protein and other minerals. Many vegetarians also eat fermented pickles that contain B12 naturally, though you do have to eat rather a lot to get sufficient B12. By contrast, most non-vegetarians are very deficient in fiber, and nobody ever seems to bother about it. |
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