[zeroonetwothree]

Canola oil is pretty high in mono fatty acids actually. Not as high as some others but pretty good for a commonly available one.

[loudtieblahblah]

It is, but it's still too high in polyunsaturated fats, most of which are omega6s.

Imho, it's vital to reduce your omega6s as much as feasible. Given our lifestyles and diets, even most "good diets" are still too high in omega6s.