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by kapp_in_life 1836 days ago
This is silly. The solution to a vitamin deficiency is vitamins. Clearly they're deficient while eating meat too, so that doesn't seem like a strong argument against plant based proteins.
1 comments

> In all, 52% of vegans, 7% of vegetarians and one omnivore were classified as vitamin B12 deficient (defined as serum vitamin B12 < 118 pmol/l). [0]

[0] http://www.epic-oxford.org/publications/1554/serum-concentra...

No, they are not "clearly deficient while eating meat" as you claim. There's a documented B12 deficiency in vegans and vegetarians that isn't present in meat eaters.

Cherry picking one vitamin deficiency in vegans. Omnivores are deficient in other vitamins. The answer is supplementing, not changing foods you eat.

> Omnivores had the lowest intake of Mg, vitamin C, vitamin E, niacin and folic acid. Vegans reported low intakes of Ca and a marginal consumption of the vitamins D and B12.

https://pubmed.ncbi.nlm.nih.gov/26502280/

I wasn't talking about those vitamins. I was talking about B12, which we largely get from meat...meat being the original topic.